Geheel empowers clients through a person-centred approach

The person-centred approach is a key method in counselling that focuses on the individual's control and knowledge about their own life. It’s based on the idea that clients know their experiences and challenges best, so they should take the lead in the counselling process. Geheel uses this approach well, mixing techniques to fit each client's needs, making every session unique to their journey.

At its heart, the person-centred approach is all about empowering clients. It recognises that even though clients face various challenges, they have the inner resources needed for growth and healing. The counsellor's job is to support and guide without pushing their own agenda. By creating a supportive environment, the counsellor helps clients dive into their feelings, thoughts, and behaviours, leading to greater self-awareness and understanding. At Geheel, clients are encouraged to take charge of their own healing and personal growth, giving them a sense of ownership over their journey.

At Geheel, clients are also encouraged to steer the conversation, exploring their thoughts and feelings at their own pace. This freedom lets clients focus on what matters most to them, ensuring the therapy process matches their personal values and goals.

The counsellor and client work together as partners on the therapeutic journey, building a safe and supportive space. This teamwork boosts trust, making it easier for clients to share their deepest thoughts and feelings without fear of being judged.

The success of the person-centred approach at Geheel is largely due to three main principles that guide the therapy process:

The first principle is empathy. Empathy is the counsellor’s ability to understand and share the client’s feelings. This deep understanding helps clients feel heard and validated, creating a strong connection. When a counsellor has empathy, they help clients feel less alone in their struggles, fostering a sense of connection that’s crucial for healing. This empathetic interaction encourages clients to explore their emotions more deeply and can lead to transformative insights.

Congruence is another important principle in Geheel sessions. Congruence means the counsellor is genuine and transparent in the relationship, encouraging clients to express themselves openly and honestly. When a counsellor is congruent, they model the importance of self-acceptance and honesty, which can inspire clients to embrace their true selves. This authenticity in the counsellor-client relationship builds trust and reinforces the idea that the therapeutic space is one where clients can be their true selves without any pretence.

The last principle, probably the most important one at Geheel, is unconditional positive regard. This principle highlights the importance of accepting and valuing the client without judgement. This principle means that clients don't have to be anything, do anything, or say anything to be accepted. Clients are accepted as they are, regardless of what they have done or experienced. Unconditional positive regard creates a safe space where clients can explore their thoughts and feelings without fear of criticism. By offering this acceptance, the hope at Geheel is that clients will feel worthy and valued, no matter their past actions or current struggles. This nurturing atmosphere can greatly boost the client’s self-esteem and encourage them to engage more fully in the counselling process.

The person-centred approach is a powerful framework for counselling that puts the client's needs and experiences first. By using empathy, congruence, and unconditional positive regard, counselling at Geheel creates an environment that supports personal growth and self-discovery. This approach not only respects the client's autonomy but also uses the counsellor's expertise to help clients reach their goals, making it a holistic and effective method for counselling. Ultimately, the person-centred approach empowers individuals to tap into their inherent strengths and resources, leading to profound changes that can result in a more fulfilling and meaningful life.