Counselling: some of the myths and what is true?

Let's examine a few of the myths and misconceptions regarding counselling.

Myth: Counselling is simply providing advice like a friend would.

Truth: In reality, counselling is far more complex and involves trained professionals who use various tools and techniques to facilitate positive changes in the thoughts and behaviours of their clients. While a trusting relationship is essential, counsellors do not get emotionally involved in their clients' lives like in personal relationships. The goal is to empower clients to solve difficulties on their own using their abilities and strengths.

Myth: Counselling is too expensive.

Truth: Counselling services are offered at various prices, taking into account factors such as training, experience, and the type of service provided. Many counsellors also offer free services or services on a sliding scale to support clients in need. Additionally, counsellors aim to help clients become self-sufficient and often encourage fewer sessions to prevent dependency.

Myth: Counsellors want clients to have as many sessions as possible.

Truth: On the contrary, counsellors work towards clients' independence and growth. At Geheel, the counselling process is around 8 to 12 sessions to achieve positive change and equip clients with skills for long-term improvement. In addition, clients have the right to end the process at any time should they feel the process is too long, or for any other reason.

Myth: Counselling is the same as psychotherapy.

Truth: While there are similarities, counselling and psychotherapy have core differences. Counselling is a short-term intervention aimed at improved mental wellness. Psychotherapy is a longer-term intervention aimed at the treatment of psychological conditions and pathologies. Counsellors focus on exploring life experiences and perceptions to bring about positive change and improved coping skills, particularly in areas like trauma, self-esteem, and relationship issues. Psychologists, on the other hand, diagnose and treat mental and emotional issues, often working on more severe and persistent problems like PTSD, anxiety, or eating disorders.

Myth: Counselling is only for those who are mentally "ill" or "crazy."

Fact: Counselling can be helpful for many different people dealing with a variety of difficulties like trauma, grief, abuse, life changes, and emergencies. Counsellors do not label problems as "too insignificant" for support. They also understand their limitations and will direct clients requiring more specialised help to appropriate professionals.

If you are unsure whether Geheel is the right fit for you, why not book a complimentary 15-minute session? Book your session here.