Over the years, I’ve realised that the automatic guilt response isn’t particularly helpful in my life. Not in my faith. Not in my work as a counsellor. And not in my everyday emotional wellbeing. Which meant I had to learn how to deal with it. I can't seem to eliminate it entirely, so I'm learning to deal with it differently.

Among the many emotions we encounter, guilt, shame, and regret are notable for their significant influence on our mental well-being. While these emotions are often used interchangeably, they possess unique traits and impact our lives differently. Recognising their distinctions can bring clarity and enable new ways for healing and personal development.