The good news is that while emotions are a natural part of life, they do not have to control us. Emotional regulation is the key that allows us to handle our emotions in a healthier way.

Among the many emotions we encounter, guilt, shame, and regret are notable for their significant influence on our mental well-being. While these emotions are often used interchangeably, they possess unique traits and impact our lives differently. Recognising their distinctions can bring clarity and enable new ways for healing and personal development.

With this article, I would like to introduce those not yet familiar with mindfulness to it and its usefulness.