Over the years, I’ve realised that the automatic guilt response isn’t particularly helpful in my life. Not in my faith. Not in my work as a counsellor. And not in my everyday emotional wellbeing. Which meant I had to learn how to deal with it. I can't seem to eliminate it entirely, so I'm learning to deal with it differently.

Ever feel like your success is just luck and everyone will find out you’re a fraud? Imposter syndrome is more common than you think. In this post, we explore why it happens, how it shows up, and simple ways to reclaim your confidence.