The good news is that while emotions are a natural part of life, they do not have to control us. Emotional regulation is the key that allows us to handle our emotions in a healthier way.

“Self-care” is everywhere these days. It shows up on Instagram posts with candles and face masks, in TikTok routines with elaborate morning rituals, and even in workplace wellness initiatives. But because it is used so often, many people are left wondering, what does self-care really mean? Is it just about pampering yourself, or is there something deeper going on?

Ever feel like your success is just luck and everyone will find out you’re a fraud? Imposter syndrome is more common than you think. In this post, we explore why it happens, how it shows up, and simple ways to reclaim your confidence.

With this article, I would like to introduce those not yet familiar with mindfulness to it and its usefulness.